Sneaker Camp
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for...
View Article307: Definitions
Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a non-stop circuit of intense cardio intervals and...
View Article425: Sneaker Camp
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for...
View ArticleSneaker Camp
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for...
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Sample Class: Indoor Boot Camp
Indoor boot camp-style classes have exploded in popularity recently because they offer a fun, demanding atmosphere that generates results. Often, clients who want tough cardio workouts can be found in...
View Article122: Intervals "Stepped" Up
Step intervals have never been this intense! This no-nonsense interval workshop will take you through numerous drills using the step and leave you staying after class to mop up your sweat. Prepare...
View Article263: Kick Your "Booty" Camp
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for...
View Article324: Cardio-Strength Intervals-Intensified
Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a nonstop circuit of intense cardio intervals and...
View ArticleCardio-Strength Intervals: Intensified
Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a non-stop circuit of intense cardio intervals and...
View ArticleSneaker Camp
Experience a workout like no other. This nonstop, nonchoreographed workout brings boot camp deeper into the group fitness world by setting it to music. Then switch gears and use your indoor space for...
View ArticleSample Class: Intervals Stepped Up
Take a break from choreography and give your students this athletic challenge on the step. The interval format is easy to teach and can be adapted for all fitness levels. Interval training is a...
View Article362: Step It Up
Session Update: The Final Step by Patrick Goudeau has been changed to Step It Up with Eve Fleck, MS.read more
View Article391: Short Circuits
Short circuits are simple combinations of exercises that target the upper body, lower body and cardio. Each circuit is a standalone workout involving between three and five exercises, each challenging...
View Article531: Play Hard
Session Update: PLAY BALL! with Patrick Goudeau has been changed to Play Hard by Eve Fleck, MS.read more
View ArticleSample Class: Short Circuits
High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. You can use this circuit format with recreational exercisers—to...
View ArticleSample Class: High-Intensity Circuits
High-intensity, short-duration circuit training is a type of metabolic training that breaks the mold of traditional group exercise. You can use this circuit format with recreational exercisers—to...
View Article504: Tabata Training
Tabata training is the hottest trend in high-intensity, low- (or no-) equipment workouts. Do it inside or take it outside for a new way to experience these hard-core cardio and strength intervals!
View Article585: Stopwatch and GO!
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This fast-paced workshop will explore different ways to use the stopwatch to...
View ArticleStopwatch and GO!
The stopwatch is a commonly overlooked tool that can be a simple way to add interest and intensity to your classes. This video will explore different ways to use the stopwatch to structure your classes...
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